Workshops and Classes

“One cannot think well, love well, or sleep well if one has not dined well.”

VIRGINIA WOOLF
Workshops

 

I regularly run Nutritional Psychology workshops for small groups, such as new mums, your workplace, or a group of friends. Contact me for more information and to discuss workshop ideas. Examples of popular topics include: How Stress Impacts Digestion, Embracing Emotional Eating, and How Your Food Affects Your Mood. I also do talks for practitioners who want to learn more about Eating Psychology and Mind Body Nutrition and I love collaborating with like-minded wellness professionals.

Nourishment Sessions

 

Creating delicious food is a big part of my life. I am most at home in my kitchen and really, really enjoy cooking. I love food and believe that eating should be a positive, joyous, and nourishing experience.

 

In my one-on-one Nourishment Sessions, I’ll come into your kitchen and help you get comfortable creating some wonderful food that suits your lifestyle and dietary preferences while nourishing your mind, body, heart, and soul.

 

When it comes to eating, it is important to feel satisfied both nutritionally and psychologically. I prefer to focus on adding great ingredients to your diet instead of looking for things to take away. If we feel deprived, or miss out on delicious flavour in a meal, we are more likely to remain hungry for more pleasure. Similarly, if we aren’t consuming enough nutrients with our food choices, we are more likely to experience symptoms and cravings.

 

Contact me if you need a little more nourishment in your kitchen. I’d love to inspire you to cook and eat food that is both nutritious and delicious.