Workshops

Workshops

I regularly run workshops for small groups, such as new mums, your workplace, or a group of friends. Contact me for more information. Popular topics include, How Stress Impacts Digestion, Emotional Eating vs Empowered Eating, The Connection Between Food and Mood, and How to Become an Intuitive Eater. I also give talks for practitioners who want to learn more about Eating Psychology,  Mind Body Nutrition, or Intuitive Eating and I love collaborating with like-minded wellness professionals.

Intuitive Eating Package

Get started on your journey to become an Intuitive Eater. As a Certified Intuitive Eating Counselor I will guide and support you in 12 x one-on-one sessions. We will work through the ten core principles of Intuitive Eating as they relate to you and your own personal story. You will receive a copy of the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch to work through at your own pace. 

Contact me 021 618 204  or lisa@fourleaves.co.nz to book your first session. Got questions? Let’s schedule a 15 minute chat to ensure it would be a good fit for us to work together.

The Institute for the Psychology of Eating

I am proud to be affiliated with the Institute for the Psychology of Eating. If you would like to learn more about their powerful training programs feel free to contact me here or check out their offerings here.

Intuitive Eating

I am fully trained and certified as an Intuitive Eating Counselor by the original founders of the Intuitive Eating movement, registered dieticians Elyse Resch and Evelyn Tribole. You can order their book Intuitive Eating here.